LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER vs PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER wins in 5 out of 10 nutrient categories
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 5
vs
PEANUT BUTTER SPREAD WITH HONEY: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 688 cal | 531 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 15.6 g | 37.5 g | |
| Fat | 62.5 g | 37.5 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 597 MG | 438 MG | |
| Sodium, Na | 156 MG | 469 MG |