LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER wins in 5 out of 10 nutrient categories
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 5
vs
HAZELNUT SPREAD WITH COCOA: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 688 cal | 541 cal | |
| Protein | 18.8 g | 8.1 g | |
| Carbs | 15.6 g | 59.5 g | |
| Fat | 62.5 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 597 MG | 189 MG | |
| Sodium, Na | 156 MG | 68 MG |