LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS: 10
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 10
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 333 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND SLICED ALMONDS | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 217 MG | 317 MG | |
| Sodium, Na | 467 MG | 450 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |