LIGHTLY SWEET & CRUNCHY SNACKS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SWEET & CRUNCHY SNACKS wins in 6 out of 11 nutrient categories
LIGHTLY SWEET & CRUNCHY SNACKS: 6
vs
SALTED PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SWEET & CRUNCHY SNACKS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET & CRUNCHY SNACKS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEET & CRUNCHY SNACKS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 250 MG | 214 MG |