LIGHTLY SWEET & CRUNCHY SNACKS vs PINEAPPLE
Nutrition comparison per 100 g serving
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LIGHTLY SWEET & CRUNCHY SNACKS wins in 5 out of 10 nutrient categories
LIGHTLY SWEET & CRUNCHY SNACKS: 5
vs
PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SWEET & CRUNCHY SNACKS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET & CRUNCHY SNACKS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEET & CRUNCHY SNACKS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 50 MG |