LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN VEGETABLE OIL wins in 6 out of 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 6
vs
SMOKED OYSTERS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 15.3 g | 28.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 16.1 MG | |
| Sodium, Na | 435 MG | 375 MG |