LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs SMALL SHRIMP DEVEINED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 4
vs
SMALL SHRIMP DEVEINED: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMALL SHRIMP DEVEINED | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMALL SHRIMP DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | SMALL SHRIMP DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 435 MG | 536 MG |