LIGHTLY SMOKED SARDINES IN VEGETABLE OIL vs PACIFIC HARBOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 3
vs
PACIFIC HARBOR: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 15.3 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | PACIFIC HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 435 MG | 376 MG |