LIGHTLY SMOKED SARDINES IN OIL vs TOMI
Nutrition comparison per 100 g serving
Ad 468x60
TOMI wins in 5 out of 11 nutrient categories
LIGHTLY SMOKED SARDINES IN OIL: 3
vs
TOMI: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED SARDINES IN OIL | TOMI | Winner |
|---|---|---|---|
| Calories | 238 cal | 161 cal | |
| Protein | 23.8 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED SARDINES IN OIL | TOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED SARDINES IN OIL | TOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 429 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 589 MG |