LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL vs MARKA HIPON BRAND
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
MARKA HIPON BRAND: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Calories | 218 cal | 467 cal | |
| Protein | 23.6 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 12.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 533 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 236 MG | 2,333 MG |