LIGHTLY SMOKED BRISLING SARDINES vs FANCY CRAB MEAT WITH LEG MEAT
Nutrition comparison per 100 g serving
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FANCY CRAB MEAT WITH LEG MEAT wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED BRISLING SARDINES: 3
vs
FANCY CRAB MEAT WITH LEG MEAT: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED BRISLING SARDINES | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Calories | 254 cal | 61 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED BRISLING SARDINES | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED BRISLING SARDINES | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 582 MG | 650 MG |