LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN vs SWEET PEAS LIGHTLY SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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SWEET PEAS LIGHTLY SEASONED WITH SEA SALT wins in 5 out of 10 nutrient categories
LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN: 3
vs
SWEET PEAS LIGHTLY SEASONED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT WHOLE KERNEL SWEET CORN | SWEET PEAS LIGHTLY SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 88 MG | 81 MG | |
| Sodium, Na | 88 MG | 101 MG |