LIGHTLY SEASONED WITH SEA SALT SWEET PEAS vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SEASONED WITH SEA SALT SWEET PEAS: 5
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT SWEET PEAS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 202 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 7.1 g | 19.6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WITH SEA SALT SWEET PEAS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT SWEET PEAS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 88 MG | 396 MG |