LIGHTLY SEASONED WITH SEA SALT DICED CARROTS vs CUT GREEN BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SEASONED WITH SEA SALT DICED CARROTS wins in 5 out of 11 nutrient categories
LIGHTLY SEASONED WITH SEA SALT DICED CARROTS: 5
vs
CUT GREEN BEANS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT DICED CARROTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 9 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WITH SEA SALT DICED CARROTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT DICED CARROTS | CUT GREEN BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 80 MG | 50 MG | |
| Sodium, Na | 124 MG | 158 MG |