LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS: 6
vs
SLICED BEETS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 9 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WITH SEA SALT CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 44 MG | 108 MG | |
| Sodium, Na | 93 MG | 208 MG |