LIGHTLY SEASONED TWICE-BAKED CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
LIGHTLY SEASONED TWICE-BAKED CROUTONS: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED TWICE-BAKED CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED TWICE-BAKED CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED TWICE-BAKED CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 143 MG | 93 MG | |
| Sodium, Na | 786 MG | 419 MG |