LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES: 3
vs
DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 20 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 4.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 163 MG | 195 MG | |
| Sodium, Na | 245 MG | 244 MG |