LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES: 3
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.7 g | 6.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED SALAD READY UNPEELED TOMATO WEDGES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 328 MG | |
| Sodium, Na | 245 MG | 148 MG |