LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND wins in 7 out of 12 nutrient categories
LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND: 7
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 95 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 16.1 g | 21.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED QUINOA & GARDEN VEGETABLE STEAM-IN-BAG BLEND | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 280 MG | 11 MG |