LIGHTLY SEASONED JACKFRUIT vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 4
vs
PORK LOIN FILET: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 71 cal | 134 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 652 MG |