LIGHTLY SEASONED JACKFRUIT vs CHEDDAR JALAPENO
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO wins in 7 out of 11 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 3
vs
CHEDDAR JALAPENO: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calories | 71 cal | 258 cal | |
| Protein | 2.4 g | 16.6 g | |
| Carbs | 9.4 g | 1.3 g | |
| Fat | 3.5 g | 20.5 g | |
| Fiber | 8.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 318 MG | 364 MG |