LIGHTLY SEASONED JACKFRUIT vs AMERICAN STYLE GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SEASONED JACKFRUIT wins in 5 out of 10 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 5
vs
AMERICAN STYLE GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 295 cal | |
| Protein | 2.4 g | 15.2 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 318 MG | 67 MG |