LIGHTLY SEASONED GROUND vs ZESTY ITALIAN MEATLESS HEARTY STARTERS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY ITALIAN MEATLESS HEARTY STARTERS wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED GROUND: 3
vs
ZESTY ITALIAN MEATLESS HEARTY STARTERS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED GROUND | ZESTY ITALIAN MEATLESS HEARTY STARTERS | Winner |
|---|---|---|---|
| Calories | 177 cal | 368 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 5.3 g | 10.5 g | |
| Fat | 8.0 g | 7.9 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED GROUND | ZESTY ITALIAN MEATLESS HEARTY STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 168 MG | |
| Iron, Fe | 5.3 MG | 21.1 MG | |
| Potassium, K | 150 MG | 211 MG | |
| Sodium, Na | 398 MG | 2,263 MG |