LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT wins in 4 out of 11 nutrient categories
LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT: 4
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 26.2 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED GRILLED CHICKEN BREAST WITH RIB MEAT | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 440 MG | 2,393 MG |