LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK vs CRUNCH DRIED FRUIT SNACKS
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK: 6
vs
CRUNCH DRIED FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 35 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 90 MG |
Minerals
| Mineral | LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 800 MG | 250 MG |