LIGHTLY SEASONED ASIAN STYLE RICE vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED ASIAN STYLE RICE wins in 5 out of 10 nutrient categories
LIGHTLY SEASONED ASIAN STYLE RICE: 5
vs
SHRIMP WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STYLE RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 47 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 26.3 g | 6.3 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STYLE RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STYLE RICE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 291 MG | 353 MG |