LIGHTLY SEASONED ASIAN STYLE RICE vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED ASIAN STYLE RICE: 4
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STYLE RICE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 114 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 26.3 g | 17.7 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STYLE RICE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STYLE RICE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 291 MG | 275 MG |