LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI vs ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI: 6
vs
ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 200 MG | 18 MG |