LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 12 nutrient categories
LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI: 3
vs
MIXED VEGETABLES: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 200 MG | 29 MG |