LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS: 2
vs
NATURE'S PROMISE: 2
(8 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 214 MG | 0 MG |