LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS: 5
vs
JUMBO ROASTED PEANUTS: 5
(5 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED ROASTED WHOLE ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |