LIGHTLY SEA SALTED POPCORN vs SHELLED WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SHELLED WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
LIGHTLY SEA SALTED POPCORN: 3
vs
SHELLED WALNUTS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SEA SALTED POPCORN | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEA SALTED POPCORN | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 679 MG | 0 MG |