LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS vs FOUR CHEESE STUFFED WITH SOUR CREAM
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED WITH SOUR CREAM wins in 6 out of 12 nutrient categories
LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS: 4
vs
FOUR CHEESE STUFFED WITH SOUR CREAM: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 36 cal | 228 cal | |
| Protein | 1.8 g | 6.9 g | |
| Carbs | 6.4 g | 28.3 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED VALLEY BLEND BROCCOLI FLORETS | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 227 MG | 393 MG | |
| Sodium, Na | 255 MG | 379 MG |