LIGHTLY SAUCED ROASTED RED POTATOES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 12 nutrient categories
LIGHTLY SAUCED ROASTED RED POTATOES: 4
vs
MIXED VEGETABLES CARROTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED ROASTED RED POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ROASTED RED POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED ROASTED RED POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 236 MG | 0 MG |