LIGHTLY SAUCED HONEY GLAZED CARROTS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
LIGHTLY SAUCED HONEY GLAZED CARROTS: 4
vs
STIR FRY VEGETABLES: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED HONEY GLAZED CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 38 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 12.2 g | 6.3 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED HONEY GLAZED CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LIGHTLY SAUCED HONEY GLAZED CARROTS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 148 MG | 25 MG |