LIGHTLY SAUCED CHEESY RICE & BROCCOLI vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
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SEASONED ASPARAGUS WITH UNCURED BACON* wins in 6 out of 12 nutrient categories
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 4
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 85 cal | 47 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 16.6 g | 4.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 367 MG | 165 MG |