LIGHTLY SAUCED BROCCOLI vs ASIAN CLASSICS UDON NOODLES
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED BROCCOLI wins in 8 out of 12 nutrient categories
LIGHTLY SAUCED BROCCOLI: 8
vs
ASIAN CLASSICS UDON NOODLES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED BROCCOLI | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 124 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 28 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED BROCCOLI | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SAUCED BROCCOLI | ASIAN CLASSICS UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 257 MG | 42 MG | |
| Sodium, Na | 275 MG | 116 MG |