LIGHTLY SALTED WITH SEA SALT MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT MIXED NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 17.9 g | 51.6 g | |
| Fat | 53.6 g | 38.7 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 258 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 143 MG | 548 MG |