LIGHTLY SALTED WITH SEA SALT ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ALMONDS wins in 4 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT ALMONDS: 4
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 196 MG | 607 MG |