LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES: 3
vs
WEIS QUALITY: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 5.4 g | 42.9 g | |
| Carbs | 86.5 g | 21.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 135 MG | 1,714 MG |