LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 10 nutrient categories
LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES: 2
vs
PEPPER JACK CHEESE: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 5.4 g | 18.6 g | |
| Carbs | 86.5 g | 27.9 g | |
| Fat | 2.7 g | 25.6 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED WILD RICE ORGANIC WHOLE GRAIN RICE CAKES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 388 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 270 MG | 347 MG | |
| Sodium, Na | 135 MG | 372 MG |