LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS vs RUDOLPH'S
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 7 out of 14 nutrient categories
LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS: 5
vs
RUDOLPH'S: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 57.1 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 300 MG | 2,643 MG |