LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS vs CRISPY RINGS
Nutrition comparison per 100 g serving
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CRISPY RINGS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS: 3
vs
CRISPY RINGS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | CRISPY RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 80 g | 72.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | CRISPY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE GRAIN RICE CAKE ROUNDS | CRISPY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 300 MG | 379 MG |