LIGHTLY SALTED WHOLE CASHEWS vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 10
vs
PEANUT BUTTER WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 28.6 g | 54.1 g | |
| Fat | 46.4 g | 27.0 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 162 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |