LIGHTLY SALTED VIRGINIA PEANUTS vs ROASTED SALTED TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED TRAIL MIX wins in 6 out of 10 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 2
vs
ROASTED SALTED TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 21.4 g | 47.5 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 143 MG | 225 MG |