LIGHTLY SALTED TORTILLA CHIPS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED TORTILLA CHIPS: 0
vs
ORGANIC CHICKPEA PUFFS: 7
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED TORTILLA CHIPS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 482 MG |