LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES vs OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES: 3
vs
OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 487 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 61.5 g | |
| Fat | 3.6 g | 23.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES | OVEN TOASTED CHEESE CRACKERS WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 246 MG | 333 MG | |
| Sodium, Na | 250 MG | 718 MG |