LIGHTLY SALTED ROASTED WHOLE CASHEWS vs CHEESY PUFFCORN FLAVORED SNACK
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS: 11
vs
CHEESY PUFFCORN FLAVORED SNACK: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calories | 57 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS | CHEESY PUFFCORN FLAVORED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 254 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 929 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |