LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT: 5
vs
ROASTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED COCKTAIL PEANUTS WITH SEA SALT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |