LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 12 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT: 5
vs
SALTED CASHEW HALVES WITH PIECES: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 30 g | 28.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES WITH SEA SALT | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 150 MG | 531 MG |